10 Tips That Can Take Your Meditation to the Next Level

Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.¬† […]

[VIDEO] Just Slow Down

“Just slow down. Slow down your speech. Slow down your breathing. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.” – Doko [VIDEO] A few¬†thoughts on slower living… “Nature does not hurry, yet everything is accomplished.” – Lao Tzu RELATED T-SHIRTS:

Elemental Healing

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” – Victoria Erickson

Breathe Deeply, Breathe Slowly

“Breathe deeply, breathe slowly. You can breathe through anything. Breathing slows down your mind and body. It allows you to clear out anxiety and dread. By following your breath, you can journey to that calm, inner place of yourself. Sitting and breathing allows the time to imagine, to dream, to conceive of your self and […]