The Symptoms of Hibernating / Anais Nin Quote

“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might […]

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Meditation Transforms Roughest San Francisco schools

Schools in SF that adopted a mandatory ‘Quiet Time’ (“Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds”) saw dramatic changes in everything: grades improved, suspensions fell, crimes reduced, children were happier.. all that good stuff […]

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