The Emotional Guidance Scale (and How to Climb It)

What is the Emotional Guidance Scale? The Emotional Guidance Scale, as explained by Abraham Hicks in the book “Ask and It Is Given,” is a scale of our feelings and emotions, in sequence from our highest vibrational feelings to our lowest. It is broken down into 22 of the most common emotions and divided into two sections: the upwards spiral […]

10 Ways to Raise Your Vibration

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All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically. Find something beautiful and appreciate it.  Beauty is all around us, from the morning dew to the evening stars and everything in between. Most go through life not noticing all the beautiful things that are around them, and yes, […]

Where Does It Hurt?

“later that night i held an atlas in my lap ran my fingers across the whole world and whispered where does it hurt? it answered everywhere everywhere everywhere.” – Warsan Shire

Elemental Healing

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” – Victoria Erickson

VIDEO: Achieving Perfect Health (Bashar)

drinking water

“But you must understand something very important: When you are actually thirsty, that is your body’s final signal that you do not have enough water. If you had proper hydration, you would rarely ever be thirsty. So use that as a marker.” Listen to Bashar’s 6 Tips to Achieving Perfect Health: “These ideas are simply the foundation of health, and […]

The 3rd Eye Kiss

A 3rd Eye Kiss can be an uplifting experience. Kiss the center of the forehead (between their brows but slightly up a bit) with a thought of compassion for that person. It activates the pineal and pituitary gland of the person and brings them a sense of security and well-being. Try it with friends and family you love and care […]

Watch “Grounded” – Full Length Documentary

Grounded” is an independent feature film about what is considered by many authorities to be “The Greatest Health RE-discovery of All Time”. The concept was tested on the people of Haines, Alaska, (population 1,700.) I love this documentary. Ever since I saw it I make way more of a conscious effort to go barefoot, lay on the grass, etc. Animals […]