“If you’re new to the farmers market scene, it can certainly be a bit overwhelming. Luckily, I consider myself a seasoned pro when it comes to buying local, seasonal fruits and veggies. So before you grab your reusable grocery bag and send yourself off into the sea of produce, here are a few tips and tricks to keep in mind…”
Grounded” is an independent feature film about what is considered by many authorities to be “The Greatest Health RE-discovery of All Time”. The concept was tested on the people of Haines, Alaska, (population 1,700.)
We’ve ghost-hunted far and wide among the creepy Halloween webs and found some of the spookiest Halloween recipes and treats for vegans. Don’t be afraid to give them a try!
“Breathe deeply, breathe slowly. You can breathe through anything.
Breathing slows down your mind and body. It allows you to clear out anxiety and dread.
By following your breath, you can journey to that calm, inner place of yourself.
Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, and to birth the action that brings those dreams into the world.”
~ Kathryn L. Samuelson
When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.
