Watch “Grounded” – Full Length Documentary

Grounded” is an independent feature film about what is considered by many authorities to be “The Greatest Health RE-discovery of All Time”. The concept was tested on the people of Haines, Alaska, (population 1,700.) I love this documentary. Ever since I saw it I make way more of a conscious effort to go barefoot, lay on the grass, etc. Animals […]

13 Spooky Vegan Recipe Ideas for Halloween

We’ve ghost-hunted far and wide among the creepy Halloween webs and found some of the spookiest Halloween recipes and treats for vegans. Don’t be afraid to give them a try! 1)  Spooky Peanut Butter Rice Krispy Treats by Chocolate-Covered Katie 2)  Three-Ingredient Halloween Apple Bites by Oh She Glows 3)  Vegan Halloween Pizzas by Vegan Richa 4) Clementine Pumpkins by […]

Breathe Deeply, Breathe Slowly

“Breathe deeply, breathe slowly. You can breathe through anything. Breathing slows down your mind and body. It allows you to clear out anxiety and dread. By following your breath, you can journey to that calm, inner place of yourself. Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, […]

10 Instant Emotional Fitness Tools

10 Instant Emotional Fitness Tools

When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. By Barton Goldsmith, Ph.D. Originally published on Psychology Today 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your […]