All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically.
Find something beautiful and appreciate it.
Beauty is all around us, from the morning dew to the evening stars and everything in between. Most go through life not noticing all the beautiful things that are around them, and yes, they are everywhere, so take the time to notice them, and appreciate them when you see them. Whether it’s the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.
Make a list of all that you are grateful for.
Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. You can start with “I’m Alive!” and expand from there. Gratitude is the Attitude.
Sit in a comfortable position, close your eyes and breathe in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 minutes of meditation a day can change your life forever.
Do something for someone else.
Giving to someone else shifts your thinking from “I don’t have enough” to “I have more than enough to give to others.” Abundance is a high vibration.
Stop complaining and gossiping.
Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about bringing you more of what you want?” If not then, stop complaining and start finding ways to rejoice.
Move. Exercise. Get active.
Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
Realize that you have more control over your life than you thought.
You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn’t a curse. It’s a blessing because it gives you your power back.
Just sit and try to make your breath longer, fuller and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.
Do Something You’re Afraid Of.
Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking? Recite a poem at an open mic. You’ll begin to realize your fear was worse than the actual problem and a sense of relief will wash over you.
Have a Meaningful Conversation with a Friend
Rather than gossip or complaining, talk about you ideas. What do you have planned for yourself? What do you think is the nature of reality? Are we spiritual beings having a human experience? Talking about these things with someone helps to raise both your vibrations by thinking big. If you don’t have someone to talk to about these kinds of things with, there’s a community of higher minded individuals right here. Leave a comment down below and let’s chat!
Schools in SF that adopted a mandatory ‘Quiet Time’ (“Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds”) saw dramatic changes in everything: grades improved, suspensions fell, crimes reduced, children were happier.. all that good stuff we already know and society is starting to understand.