10 Tips That Can Take Your Meditation to the Next Level

Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.  […]

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[VIDEO] Just Slow Down

“Just slow down. Slow down your speech. Slow down your breathing. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.” – Doko [VIDEO] A few thoughts on slower living… “Nature does not hurry, yet everything is accomplished.” – Lao Tzu RELATED T-SHIRTS:

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Unplug You

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott   RELATED T-SHIRTS:  

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Elemental Healing

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” – Victoria Erickson

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How to Master Your Local Farmers Market

My weekends aren’t complete without a stroll though the stalls of my local farmers market. It’s my favorite way to spend a leisurely Sunday morning—doing my food shopping for the week as I take in the sights, smells, and tastes around me. Not only are farmers markets the easiest way to support your local growers […]

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Watch “Grounded” – Full Length Documentary

Grounded” is an independent feature film about what is considered by many authorities to be “The Greatest Health RE-discovery of All Time”. The concept was tested on the people of Haines, Alaska, (population 1,700.) I love this documentary. Ever since I saw it I make way more of a conscious effort to go barefoot, lay […]

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Dear Animals, We’re Sorry. Sincerely, The Human Race.

Dear Animals, We’re sorry we hurt you. We’re sorry we torture you. We’re  sorry we burn you for fun. We’re  sorry we poke you. We’re  sorry we prod you. We’re  sorry we subject you to a lifetime of pain so we can eat you. We’re  sorry we kick you just to feel better about ourselves. We’re  sorry we rip the skin off […]

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