Elemental Healing

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” – Victoria Erickson

No. This is What’s Important

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” – Iain Thomas RELATED […]

10 Instant Emotional Fitness Tools

10 Instant Emotional Fitness Tools

When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. By Barton Goldsmith, Ph.D. Originally published on Psychology Today 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your […]