body Archives - 11:11 Wear the Change

[VIDEO] Achieving Perfect Health (Bashar)

Posted on August 17, 2023February 4, 2024 by 1111now

“These ideas are simply the foundation of health, and if you will allow yourself to recognize that these are very simple things that can be added to your life, you will understand that in, shall we just say for analogy sake, 99.9999999999999% of the cases, these 6 ideas alone will eliminate almost any chance you will ever have of contracting any kind of disease in your life at all.”
– Bashar

Breathe Deeply, Breathe Slowly

Posted on July 28, 2014January 18, 2021 by 1111now

“Breathe deeply, breathe slowly. You can breathe through anything.

Breathing slows down your mind and body. It allows you to clear out anxiety and dread.

By following your breath, you can journey to that calm, inner place of yourself.

Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, and to birth the action that brings those dreams into the world.”

~ Kathryn L. Samuelson

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