Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically.
“To the mind that is still, the whole universe surrenders.” – Lao Tzu
Schools in SF that adopted a mandatory ‘Quiet Time’ (“Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds”) saw dramatic changes in everything: grades improved, suspensions fell, crimes reduced, children were happier.. all that good stuff we already know and society is starting to understand.
