![[VIDEO] A Mindful Minute: Loving-Kindness](https://www.1111now.com/wp-content/uploads/2016/06/a-mindful-minute.png)
[VIDEO] A Mindful Minute: Loving-Kindness
Watch this 1-minute video to feel happier, kinder and more loved right now!
Elemental Healing
“Place your hands into soil to feel grounded.
Wade in water to feel emotionally healed.
Fill your lungs with fresh air to feel mentally clear.
Raise your face to the heat of the sun and connect with that fire to feel your own immense power.”
– Victoria Erickson
If You Are What You Should Be
“If you are what you should be, you will set the whole world ablaze.”
– St. Catherine of SienaDownload this printable poster here.
I see such a world on the horizon…
“When a woman is in touch with her unbounded ecstasy, her infinite capacity for love and her clairvoyant potential, she will be ripe and ready to give birth to a world where life overflows with joy, dance, song, love and beauty. I see such a world on the horizon….”
— Mahasatvaa Ananda Sarita
Breathe Deeply, Breathe Slowly
“Breathe deeply, breathe slowly. You can breathe through anything.
Breathing slows down your mind and body. It allows you to clear out anxiety and dread.
By following your breath, you can journey to that calm, inner place of yourself.
Sitting and breathing allows the time to imagine, to dream, to conceive of your self and your world in new ways, and to birth the action that brings those dreams into the world.”
~ Kathryn L. Samuelson