Meditation has long been practiced as a means for heightened spiritual awareness. The fact is, meditation can be right for anyone in need of mental clarity and relief from everyday stress, regardless of age, gender, occupation, and personal beliefs. We’ve gathered 10 top tips that are designed to take your meditation to the next level.
“These ideas are simply the foundation of health, and if you will allow yourself to recognize that these are very simple things that can be added to your life, you will understand that in, shall we just say for analogy sake, 99.9999999999999% of the cases, these 6 ideas alone will eliminate almost any chance you will ever have of contracting any kind of disease in your life at all.”
– Bashar
“Place your hands into soil to feel grounded.
Wade in water to feel emotionally healed.
Fill your lungs with fresh air to feel mentally clear.
Raise your face to the heat of the sun and connect with that fire to feel your own immense power.”
– Victoria Erickson
![[VIDEO] Achieving Perfect Health (Bashar)](https://www.1111now.com/wp-content/uploads/2021/08/Achieving-Perfect-Health-Bashar-2.jpg)